Spring water is the epitome of healthy hydration, offering unparalleled freshness and purity. To reap its full benefits, it’s best consumed from a glass bottle, free from contaminants and chemicals. In contrast, purified water often contains added fluoride, while alkaline water may have iodine added, which can be detrimental to our health. Spring water, on the other hand, remains in its most natural state, providing us with the beverage for optimal wellness.

Starting your day with a glass of spring water is one of the best health habits you can adopt. Drinking it first thing in the morning, even before breakfast, helps to rehydrate your body after a night of sleep, kickstart your metabolism, and flush out toxins. This simple yet powerful routine sets the stage for a day of vitality and well-being.

For cooking, it’s best to use either spring water or distilled water to avoid contaminating your food with harmful chemicals and heavy metals often found in tap water. Avoid using sink water for cooking, washing produce, or making beverages. Instead, use spring water to wash your fruits and vegetables, and as a base for smoothies and other recipes. By making these simples changes, you can significantly reduce your exposure to toxins and promote a healthier lifestyle.

Juicing alkaline fruits and vegetables is a nutritious way to replenish your body’s water supply, as these foods are comprised of high water content. Additionally, juicing serves distinct purposes depending on the type of produce used. Fruits are ideal for rebuilding and rejuvenating the body, while vegetables are geared towards repairing and healing. When feeling weak, consider combining green juice with herbs rich in iron, such as dandelion or nettle, to help revitalize your energy levels and support overall well-being.