Alkaline Food Guide

Alkaline Fruits

  • Apples - (98% of apples are unnatural - Best choice is Otaheiti apple)

  • Bananas - The smallest one or the Burro mid-size bananas

  • Berries - All varieties including Elderberries - (No cranberries)

  • Cantaloupe

  • Cherries

  • Chirimoya (Sugar Apple) the ones that have the bumps sticking out

  • Currants

  • Dates

  • Figs

  • Grapes - seeded

  • Limes (Key Limes - Preferred with seeds)

  • Mango

  • Melons - seeded

  • Orange (Seville or Sour orange)

  • Papayas - seeded (Do not eat seeds if pregnant)

  • Peaches

  • Pears

  • Plums

  • Prickly Pear (Cactus Fruit)

  • Prunes

  • Raisins - seeded

  • Soft Jelly Coconuts (This Coconut turns into the Mature Coconut)

  • Soursops - (Latin or West Indian markets)

  • Tamarind

Alkaline Vegetables

  • Amaranth Greens - (Same as Callaloo)

  • Tropical Avocado - (No Hass Avocado)

  • Bell Peppers

  • Chayote (Mexican Squash)

  • Cucumber - seeded

  • Dandelion Greens

  • Garbanzo beans (also known as Chickpeas)

  • Green Banana (Green Bluggoe or Green Burro Banana)

  • Izote - Cactus Flower / Cactus Leaf - grows naturally in California

  • Kale (Sebi said it is unnatural, least harmful greens)

  • Lettuce (all, except Iceberg)

  • Mushrooms (all, except Shiitake)

  • Nopales - Mexican Cactus

  • Okra - (Sebi said it is unnatural, least harmful)

  • Olives

  • Onions - (Spring Onion, Red Onion or Chives)

  • Poke salad - Greens

  • Purslane (Verdolaga)

  • Sea Vegetables (Wakame, Dulce, Arame, Hijiki, Nori, Bladderwack, Seamoss)

  • Squash

  • Tomato -(Cherry & Plum only)

  • Tomatillo

  • Watercress

  • Zucchini

Spices & Seasonings

  • Achiote

  • African bird pepper

  • Basil

  • Bay leaf

  • Coriander (Cilantro)

  • Cloves

  • Dill

  • Habanero

  • Onion Powder

  • Oregano

  • Sage

  • Savory

  • Sweet Basil

  • Tarragon

  • Thyme

  • Wild Ramson (Garlic Alternative)

Salty Flavor

  • Pure Sea Salt

  • Powdered Seaweed (Kelp/Dulce/Nori/Bladderwack - has “sea taste”)

Sweet Flavor

  • Date “Sugar” (from dried dates)

  • Coconut “Sugar”

  • 100% Pure Agave Syrup - (from cactus)

Alkaline Milk

  • Coconut Milk (Single Ingredient)

  • Hemp Milk

  • Walnut Milk

  • Brazilian Nut Milk

  • Bison Milk

Oil (Cooking & Non-Cooking

  • Grapeseed Oil

  • Avocado Oil

  • Hempseed Oil

  • Sesame Oil

  • Walnut Oil

  • Brazilian Nut Oil

  • Olive Oil (Do not cook)

  • Coconut Oil (Do not cook)

Nuts and Seeds

(Including Butter)

  • Walnuts

  • Brazilian Nuts

  • Hemp Seeds

  • Raw Sesame Seeds

  • Raw Sesame “Tahini” Butter

Natural Grains

  • Amaranth

  • Kamut

  • Quinoa

  • Rye

  • Spelt

  • Teff - High in Iron

  • Fonio - High in Iron

  • Wild Rice - High in Iron (Not the all black wild rice)

It is no surprise that many people have wheat allergies because wheat is not a natural grain; it is a hybrid product created by man, and it is acid-based. Natural growing grains are alkaline-dense.