Alkaline eating is a timeless practice, rooted in ancient traditions that have been forgotten and overlooked. Our role is to rediscover and identify the wild, untamed foods that still exist today, thriving without human intervention. These pristine foods possess minerals and energetic properties that empower our bodies to heal, balance, and electrify themselves. Consuming alkaline foods elevates our vibrational frequency, inducing a weightless, elevated sensation. This transcendent experience is a testament to the divine origin and wisdom of these sacred foods.

Starting your day with hot spring water infused with a squeeze of key lime is a potent morning ritual. Similar to a ginger shot, it delivers a swift energy boost and sets a high vibrational tone for the day. This simple yet powerful elixir also strengthens your immune system and clears the thyroid area, making it an excellent superfood to incorporate into your morning breakfast routine.

Indulge in the antioxidant-rich goodness of organic berries! Strawberries, Blueberries, Raspberries, Blackberries, and Elderberries are packed with minerals, and phytonutrients that support heart health, cognitive function, and immune system balance. Notably, these berries tend to be alkaline-forming, unlike cranberries, which are acidic in nature. Enjoy these succulent gems fresh, frozen, or dried, and reap the benefits of their potent anti-inflammatory properties and delicate, sweet flavors. Starting your day with a serving of organic berries makes for a nutritious and delicious breakfast, providing a boost of energy and vitality to kick-start your morning!

Smoothie Ingredient:

Frozen Organic Berries (Look for a package that comes with varieties except cranberries preferably to have Blueberry in it), 2 Organic Medjool Dates (Take off seed), 1 Tablespoon of Organic Hempseed, 3/4 of Organic Walnuts, 1 Burro Banana (Can find it at a Mexican or Asian store) 2 Keylime squeeze, Scoop of Sea Moss gel is optional, 1 teaspoon of Organic Agave is optional. Pour Spring Water to the top of food and blend.

Enjoy organic papaya for breakfast and supercharge your morning! This tropical fruit is rich in minerals, and antioxidants that support immune function, energy, and healthy digestion. Organic papaya’s enzyme papain helps break down proteins and promotes gut health. To preserve its delicate enzymes, enjoy papaya raw or freshly juiced - skip blending to reap its nutritional benefits!

Warm up with a soothing cup of hot Elderberry herb, a delicious and nutritious way to start your day! Rich in antioxidants and flavonoids, Elderberry is not only a great breakfast boost, but also renowned for its remarkable ability to combat the common cold. In fact, Elderberry is often considered one of the best herbs for alleviating cold symptoms. Additionally, Elderberry is a natural source of iron, making it an excellent choice for those looking to boost their iron levels without supplements. This wonderful herb is a perfect addition to your winter wellness routine!